Stress management in the company
With the three tools we all come equipped "as standard": Body, Breath and Mind.
Stress is a physical reaction automatic, atavistic and unconscious to save our lives. It is not mental, it is not psychological.
Learn how to neutralise physical symptoms and regain calm: The body is the mind's ally
From stress to performance
Knowing how to stop the stress response is essential to regain concentration.
Creativity only happens with a serene mind.
The right decisions are only made with a clear mind.
In 2009, the workshop "Making a serenity break" is chosen as a practical solution for stress management by the European Agency for Safety and Health at Work:
"It is a specific method for managing stress at work. Its founder and director, Maite Crespo, has based the method on the ability we all have to remain calm .
All we have to do is train the three tools with which we are all endowed "as standard": 1. Breathing. 3. Mind. The three elements combined simultaneously, allow us to create a pause of serenity to approach decisions with confidence and creativity".
World happiness Foundation
Stress is already the leading cause
of sick leave in Spain. The economic cost
is enormous, estimated at
23,000 million euros in Spain.
Todoyoga techniques are designed to be attractive, enjoyable and above all useful.
Serenity in action
Stress is a mental block, our jobs are mostly intellectual. Being aware of what one says, writes or does at work is
decisions derive directly from
mental clarity. Choosing what one thinks with awareness,
is a factor of responsibility.
Serenity to think
If short-term stress is necessary for life, its accumulation over
time always leads to incapacity
for work and, in the long run, to illness.
"We all come equipped with the three tools for staying calm: body, breath and mind".
Serenity is mental health
No mats, no change of clothes, anytime, anywhere. With the todoyogamethod for companies, we identify the symptoms of stress and neutralise them using three very simple techniques that can be learnt forever.
Companies that are committed to the
Several companies have found that knowing how to create a serenity break is effective in managing moments of stress:
Estrella de Galicia, General Electric, Grupo 5, Impact Hub, Holcim, Esade, Organizaciones Optimistas, Jabary Consulting, Hospital Ruber Madrid, Erlac, Schiller University, HubMadrid, Buljan Consulting, Asia Inspection, AoundtheWorldSpain, Grupo Benigar, Hudipro, Pepsico, Ayuntamiento de las Rozas Madrid, Namco-Bandai, Cea-Bao, Visual MS,
"I am Belen Varela. When we started the FET Movement in 2010, talking about Happiness at Work was daring and we doubted whether introducing a Yoga practice would generate more scepticism. When Maite gave her session "Stop, think and act", the participants congratulated us for offering a practical, rigorous and effective methodology to act in the face of stress".
"I am a yoga teacher and I have known Maite for a few years, when she started attending my classes. There I discovered a committed, disciplined and constant person, with an excellent physical condition and strength of spirit. She stands out for her motor coordination and her developed proprioception, which indicates that she not only takes care of herself, but that she has worked on her awareness and how to treat herself and others. She always has something to contribute with generosity and sympathy. It has been very rewarding to have her in the class".
Write to me at
Write to me with any questions and doubts you may have. I answer within 24 hours. You can also use the WhatsApp and call me on +34629196994