Blog
"It's never too late."
It was in me. I signed my son up for athletics at the Vallehermoso Stadium in Madrid. We parents had to wait for an hour in the street. They wouldn't even let us in to watch from the stands. Two days a week, for a long hour, nothing to do but wait. ....
Happiness is measured in hertz.
The formula for happiness eludes us. But we know that we feel good when we tell ourselves that we are happy. Happiness is a joint state of mind and body. The RAE definition even includes the spirit: Happiness: 1. f. A state of...
The mother of all distractions. It's not technology.
To do the hard work, the work that will make us progress, we need time without distractions. Time to think, reflect, plan, and project. Without distractions? We are surrounded by things that distract us all the time. We tend to blame the...
The faces of happiness.
Public policy, health, education, culture, business, planet, social development. In any of these areas that affect our lives on a daily basis, a "something" can be added to improve our perception of happiness. Imagine an urban environment in a neighborhood...
Ready-to-wear happiness. You wear it.
For four days we will celebrate the X World Happiness Fest - bēCREATION. It is the world's most important annual event on happiness and it is organized by the World Happiness Foundation to make feasible and real the universal right to aspire to happiness. Recognized...
Stealth addiction
Anxiety. From the Latin root ang-, meaning narrow, constricted. The mental image of suffocation. Anxiety comes from not being able to deal with a "negative" emotion: sadness, worry, anger, uncertainty or fear are all "anxious" emotions. If not...
What is yoga?
Well, it depends on the vision of each one; there are those who have religious beliefs associated with it, and at the other extreme, those who have an exclusively sporting vision. It is worth knowing the origin of this discipline. It originated in India almost three millennia ago and...
The broken heart. The unbalanced body, the dysfunctional mind.
When we fall in love there is chemistry, in fact we are flooded with "happy neurochemicals": oxytocin, serotonin, dopamine and endorphins, which make us feel great. But falling out of love is also chemistry, we become saturated with the "unhappy neurochemical" cortisol. Yes, the...
Happiness is serenity
"We cannot feel happiness if we are perpetually alert or afraid." With small and big actions, from World Happiness Foundationwe are leading the way to world happiness. I deeply believe that we are happy from serenity and I also believe that...