+34 629196994
maite@todoyoga.com

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Gestión de estrés en la empresa

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Fabricar

una

pausa

de serenidad

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Con las tres herramientas que todos tenemos "de serie": Cuerpo, Respiración y Mente

El estrés es una reacción física automática, atávica e inconsciente para salvarnos la vida. No es mental, no es psicológica.

Aprende a neutralizar los síntomas físicos y recuperar la calma: El cuerpo es el aliado de la mente

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Del estrés al rendimiento

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¿Para qué hacer una pausa?

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Saber detener la respuesta de estrés es fundamental para recuperar la concentración.

La creatividad sólo se produce con la mente serena.

Las decisiones acertadas sólo se toman con la mente clara.

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método útil

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 En 2009, el taller "Fabricar una pausa de serenidad" es elegido como solución práctica para controlar el estrés por la Agencia Europea para la Seguridad y la Salud en el Trabajo:

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"Es un método específico para la gestión del estrés laboral. Su fundadora y directora, Maite Crespo, ha basado el método en la habilidad que tenemos todas las personas para mantener la calma.

Sólo hay que entrenar las tres herramientas con las que estamos todos dotados "de serie": 1. Cuerpo 2. Respiración. 3. Mente. Los tres elementos combinados simultáneamente, permiten fabricar una pausa de serenidad para abordar las decisiones con seguridad y creatividad."

 

 

 

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World happiness Foundation

 

 

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El 18 de marzo de 2022 en el WorldHappinessFest impartí el taller

"El cuerpo es el aliado de la mente"

Aprende a fabricar una pausa de serenidad con tu cuerpo, tu respiración y tu mente. ¡Todos podemos!

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saber serenarse en la empresa. BENEFICIOs

 

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El estrés ya es la primera causa
de baja laboral en España. El coste económico
es enorme, se calcula que alcanza los
23.000 millones de euros en España.

Las técnicas de todoyoga están diseñadas para que resulten atractivas, amenas y sobre todo útiles.

 Serenidad en acción

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El estrés es bloqueo mental, nuestros trabajos son en su  mayoría intelectuales. Ser consciente de lo que uno dice, escribe o hace en el trabajo es
fundamental. Las buenas
decisiones derivan de manera directa de la
claridad mental. Elegir lo que uno piensa con consciencia,
es un factor de responsabilidad.

Serenidad para pensar.

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 Si el estrés de corta duración es necesario para la vida, su acumulación en el
tiempo siempre desemboca en incapacidad
laboral y, a la larga, en enfermedad.

"Todos venimos equipados de serie con las tres herramientas para mantener la calma: cuerpo, respiración y mente”.

Serenidad es salud mental

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EN cualquier sitio

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Sin esterillas, sin cambios de ropa,  en cualquier momento y en cualquier lugar. Con el método todoyoga para empresas identificamos los síntomas del estrés y los neutralizamos mediante tres técnicas muy sencillas que se aprenden para siempre.

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Empresas que apuestan por el

Método TODOyoga

 

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Son varias las empresa que han comprobado que saber fabricar una pausa de serenidad es eficaz para gestionar momentos de estrés:

Estrella de Galicia, General Electric, Grupo 5, Impact Hub, Holcim, Esade, Organizaciones Optimistas, Jabary Consulting, Hospital Ruber Madrid, Erlac, Schiller University, HubMadrid, Buljan Consulting, Asia Inspection, AoundtheWorldSpain, Grupo Benigar, Hudipro, Pepsico, Ayuntamiento de las Rozas Madrid, Namco-Bandai, Cea-Bao, Visual MS, Real Impact, 

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Felicidad en el trabajo

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 En este congreso internacional organizado por AEDIPE Galicia desde 2010, he participado en todas las ediciones hasta 2021 conjuntamente con AEDIPE nacional

Congreso Internacional de Felicidad en el Trabajo

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TESTIMONIOS

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“Soy Belen Varela. Cuando iniciamos el Movimiento FET en 2010, hablar de Felicidad en el Trabajo era una osadía y dudamos mucho si introducir una práctica de Yoga generaría más escepticismo. Cuando Maite impartió su sesión “Para, piensa y actúa”, los participantes nos felicitaron por ofrecer una metodología práctica, rigurosa y eficaz para actuar frente al estrés.”

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““Soy profesora de yoga y conozco a Maite desde hace unos años, cuando empezó a asistir a mis clases. Ahí descubrí a una persona comprometida, disciplinada y constante, con un excelente estado físico y fortaleza de espíritu. Destaca por su coordinación motora y su desarrollada propiocepción, lo que indica que no solo se cuida, sino que ha trabajado su consciencia y cómo tratarse a sí misma y a los demás. Siempre tiene algo que aportar con generosidad y simpatía. Ha sido muy gratificante tenerla en clase”.”

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Escríbeme

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Escríbeme con las preguntas  y dudas que tengas. Contesto en 24 horas. También puedes utilizar el WhatsApp y llamarme por teléfono +34629196994

 

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