+34 629196994
maite@todoyoga.com

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Aprende a ponerte en pausa

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TALLER:

FABRICAR

UNA

PAUSA

DE SERENIDAD

 

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DESCRIPCIÓN

- Es un taller breve, dura sólo una hora

 - Sin esterillas, con ropa normal

- Precio: 2.460€ Presencial y on-line

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OBJETIVO

Aprender a fabricar una pausa de serenidad.

Para ser capaces de detenernos un momento y desactivar los síntomas físicos del estrés

Para pensar en la decisión adecuada en cualquier situación cotidiana, en cualquier lugar.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" make_equal="on" admin_label="Services" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="25px||25px|" global_colors_info="{}"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blurb title="El problema" use_icon="on" font_icon="Z||divi||400" image_icon_width="60px" _builder_version="4.13.0" header_font="Montserrat|on|||" header_text_color="#353740" header_font_size="22px" header_line_height="1.4em" body_font="Montserrat||||" body_text_color="#747d88" body_font_size="16px" body_line_height="1.8em" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" custom_padding="30px|30px|30px|30px" animation_style="zoom" border_width_all="0px" border_color_all="#dddddd" border_style_all="solid" use_border_color="on" border_color="#dddddd" icon_font_size="60px" global_colors_info="{}"]

El estrés es bloqueo mental, impide pensar, se cometen errores previsibles. Es la segunda causa de baja laboral en Europa. Para hacer frente al estrés hay que conocerlo.

[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blurb title="El estrés" use_icon="on" font_icon="Z||divi||400" image_icon_width="60px" _builder_version="4.13.0" header_font="Montserrat|on|||" header_text_color="#353740" header_font_size="22px" header_line_height="1.4em" body_font="Montserrat||||" body_text_color="#747d88" body_font_size="16px" body_line_height="1.8em" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" custom_padding="30px|30px|30px|30px" animation_style="zoom" animation_delay="100ms" border_width_all="0px" border_color_all="#dddddd" border_style_all="solid" use_border_color="on" border_color="#dddddd" icon_font_size="60px" global_colors_info="{}"]Es una reacción física ante una amenaza para la vida.. Lo identificamos gracias a los síntomas: tensión en los hombros, respiración agitada, aumento de la frecuencia cardiaca, y sobre todo, incapacidad para pensar.
[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blurb title="Premisa" use_icon="on" font_icon="Z||divi||400" image_icon_width="60px" _builder_version="4.13.0" header_font="Montserrat|on|||" header_text_color="#353740" header_font_size="22px" header_line_height="1.4em" body_font="Montserrat||||" body_text_color="#747d88" body_font_size="16px" body_line_height="1.8em" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" custom_padding="30px|30px|30px|30px" animation_style="zoom" animation_delay="200ms" border_width_all="0px" border_color_all="#dddddd" border_style_all="solid" use_border_color="on" border_color="#dddddd" icon_font_size="60px" global_colors_info="{}"]"Todos venimos equipados de serie con las tres herramientas para mantener la calma:cuerpo, respiración y mente”.

Sólo tenemos que aprender a entrenar estas tres capacidades.
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TÉCNICA

Con las tres herramientas que todos tenemos: Cuerpo, Respiración y Mente.

Hasta los más escépticos tienen cuerpo, respiran y piensan.

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Hombros Lejos de las Orejas

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Inhalación amplia. Exhalación lenta

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Recordar un momento agradable

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