+34 629196994
maite@todoyoga.com

[et_pb_section fb_built="1" admin_label="Hero" _builder_version="3.22" custom_padding="0px|0px|0px|0px" animation_style="zoom" animation_intensity_zoom="4%" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" use_custom_gutter="on" gutter_width="1" make_equal="on" module_class=" et_pb_row_fullwidth" _builder_version="4.6.1" background_color="#00abc2" background_image="https://todoyoga.com/wp-content/uploads/2020/09/circle-background-pattern.png" background_position="top_left" background_repeat="repeat" width="100%" width_tablet="100%" width_phone="" width_last_edited="on|desktop" max_width="100%" max_width_tablet="100%" max_width_phone="" max_width_last_edited="on|desktop" custom_padding="0px||0px|" animation_style="slide" animation_direction="top" animation_intensity_slide="3%" make_fullwidth="on" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="3.25" custom_padding="10%|8%|10%|8%" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.6.1" text_font="Montserrat|500||on|||||" text_text_color="#353740" text_font_size="16px" text_letter_spacing="3px" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||45px|" animation_style="slide" animation_direction="bottom" locked="off" global_colors_info="{}"]Gestión de estrés
[/et_pb_text][et_pb_text _builder_version="4.6.1" text_font="||||||||" header_font="Montserrat|700||on|||||" header_text_color="#f7f7f7" header_font_size="60px" header_line_height="1.3em" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||40px|" animation_style="fade" header_font_size_last_edited="off|desktop" locked="off" global_colors_info="{}"]

TAller
Para, piensa y actúa

[/et_pb_text][et_pb_text _builder_version="4.6.1" text_font="Montserrat||||" text_text_color="#353740" text_font_size="20px" text_line_height="1.8em" header_font="||||||||" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="||50px|" animation_style="slide" animation_direction="top" animation_intensity_slide="17%" locked="off" global_colors_info="{}"]Si quieres avanzar, aprende a parar
[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="4.6.1" background_image="https://todoyoga.com/wp-content/uploads/2020/10/P1020659.jpg" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" admin_label="Service Section" _builder_version="3.22" custom_margin="|||" custom_padding="110px||110px|" global_colors_info="{}"][et_pb_row admin_label="Quote" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" min_height="443.7px" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Quote" _builder_version="4.6.1" text_text_color="#747d88" text_font_size="24px" text_line_height="1.8em" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" max_width="700px" module_alignment="center" animation_style="flip" animation_direction="top" animation_intensity_flip="20%" global_colors_info="{}"]Es un taller breve y muy práctico para la gestión del estrés. Con el método todoyoga®. (Sin esterillas, con ropa normal).
[/et_pb_text][et_pb_text admin_label="Quote" _builder_version="4.6.1" text_text_color="#747d88" text_font_size="24px" text_line_height="1.8em" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" max_width="700px" module_alignment="center" animation_style="flip" animation_direction="top" animation_intensity_flip="20%" locked="off" global_colors_info="{}"]Objetivo del taller: Aprender a fabricar una pausa de serenidad. Ser capaces de elegir parar un momento y pensar en la decisión adecuada en cualquier situación cotidiana, en cualquier lugar.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" make_equal="on" admin_label="Services" _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="25px||25px|" global_colors_info="{}"][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blurb title="El problema" use_icon="on" font_icon="Z||divi||400" image_icon_width="60px" _builder_version="4.13.0" header_font="Montserrat|on|||" header_text_color="#353740" header_font_size="22px" header_line_height="1.4em" body_font="Montserrat||||" body_text_color="#747d88" body_font_size="16px" body_line_height="1.8em" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" custom_padding="30px|30px|30px|30px" animation_style="zoom" border_width_all="0px" border_color_all="#dddddd" border_style_all="solid" use_border_color="on" border_color="#dddddd" icon_font_size="60px" global_colors_info="{}"]

El estrés es bloqueo mental, impide pensar, se cometen errores previsibles. Es la segunda causa de baja laboral en Europa. Para hacer frente al estrés hay que conocerlo.

[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blurb title="El estrés" use_icon="on" font_icon="Z||divi||400" image_icon_width="60px" _builder_version="4.13.0" header_font="Montserrat|on|||" header_text_color="#353740" header_font_size="22px" header_line_height="1.4em" body_font="Montserrat||||" body_text_color="#747d88" body_font_size="16px" body_line_height="1.8em" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" custom_padding="30px|30px|30px|30px" animation_style="zoom" animation_delay="100ms" border_width_all="0px" border_color_all="#dddddd" border_style_all="solid" use_border_color="on" border_color="#dddddd" icon_font_size="60px" global_colors_info="{}"]Es una reacción física ante una amenaza para la vida.. Lo identificamos gracias a los síntomas: tensión en los hombros, respiración agitada, aumento de la frecuencia cardiaca, y sobre todo, incapacidad para pensar.
[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3" _builder_version="3.25" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blurb title="Premisa" use_icon="on" font_icon="Z||divi||400" image_icon_width="60px" _builder_version="4.13.0" header_font="Montserrat|on|||" header_text_color="#353740" header_font_size="22px" header_line_height="1.4em" body_font="Montserrat||||" body_text_color="#747d88" body_font_size="16px" body_line_height="1.8em" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" custom_padding="30px|30px|30px|30px" animation_style="zoom" animation_delay="200ms" border_width_all="0px" border_color_all="#dddddd" border_style_all="solid" use_border_color="on" border_color="#dddddd" icon_font_size="60px" global_colors_info="{}"]"Todos venimos equipados de serie con las tres herramientas para mantener la calma:cuerpo, respiración y mente”.

Sólo tenemos que aprender a entrenar estas tres capacidades.
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Método TOdoyoga

[/et_pb_text][et_pb_text admin_label="Subtitle" _builder_version="3.27.4" text_font="Montserrat||||" text_text_color="#747d88" text_font_size="16px" text_line_height="1.8em" header_font="||||||||" background_size="initial" background_position="top_left" background_repeat="repeat" text_orientation="center" max_width="700px" module_alignment="center" custom_margin="|||" animation_style="slide" animation_direction="bottom" animation_delay="100ms" animation_intensity_slide="4%" global_colors_info="{}"]Identificamos tres de los síntomas del estrés y los controlamos conscientemente.
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APRENDE A PONERTE

EN PAUSa

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Con serenidad.
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