+34 629196994
maite@todoyoga.com

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Gestión de estrés

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Técnicas de relajación

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soluciones prácticas:

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Toda la calma en tu oficina después de practicar técnicas de relajación con los talleres, audios y webinars 

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Podemos elegir parar un momento y pensar en la decisión adecuada en cualquier situación cotidiana, en cualquier lugar. Yoga en acción

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El estrés es bloqueo mental, impide pensar, se cometen errores previsibles. Es la segunda causa de baja laboral en Europa. Yoga para pensar.

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"Todos venimos equipados de serie con las tres herramientas para mantener la calma: cuerpo, respiración y mente”. Yoga para todos.

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Todos los asistentes en sintonía con una simple práctica al comienzo del evento. En 15 minutos. Yoga activa la atención

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Audios cortos para escuchar en cualquier momento. Antes de una reunión, antes de una llamada o de una presentación.  Yoga en píldoras

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En sólo una hora sabremos colocar el cuerpo, respirar y concentrarnos para generar un momento de serenidad. Yoga a distancia

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